Mental Health
Self-Sabotage: Causes, Effects & Help
Sometimes, you are your own worst enemy. Often, it seems like you can’t get out of your own way. If you’ve ever felt like this,
February 14, 2025
…..The antidote to anxiety and fear is the understanding brought about by knowledge
Sometimes, you are your own worst enemy. Often, it seems like you can’t get out of your own way. If you’ve ever felt like this,
Many mental health medications can lead to changes in appetite, which in turn may result in weight fluctuations. But is ketamine one of these medications?
You are living what appears to be productive and satisfying life. But no matter how much you accomplish, you can’t shake the belief that you
It’s common to be a bit nervous when you’re driving on unfamiliar roads, in heavy traffic, or during severe weather conditions. But some people experience
If you have been struggling with anxiety, Neurofeedback can help you achieve and maintain a more serene state of mind during times of elevated fear
Do I have anxiety? From a clinical perspective, the only way to get a correct answer to that question is to be evaluated by a
In recent years, ketamine has shown tremendous potential as a mental health medication. Several studies have documented the drug’s ability to quickly ease the symptoms
The expanded use of ketamine therapy has been one of the more remarkable recent developments in mental health treatment. While early reports focused on ketamine’s
How is meditating different from dissociation? Both can involve altered states of consciousness, and both have been associated with stress, pressure, and other challenges. But
Psychotherapy (talk therapy) and medications have helped countless people experience relief from the symptoms of anxiety, depression, PTSD, and other mental health concerns. Unfortunately, though,
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