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…..The antidote to anxiety and fear is the understanding brought about by knowledge 

Man needs to look at our tips to recover from burnout at work
Burnout

How To Recover From Burnout

Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress or overwork. It can lead to feelings of detachment, fatigue, and

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Man reaching the mind-body connection
Mental Health

Achieving the Mind-Body Connection

The mind-body connection is a complex and intrinsic relationship between our mental and physical well-being. It explores how our thoughts, emotions, beliefs, and attitudes influence

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How this man is using ketamine for PTSD
Ketamine

Using Ketamine for PTSD

In 2019, the U.S. Food and Drug Administration approved a ketamine variant to help people who have treatment-resistant depression. This medication has also proved to

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Girl using neurofeedback therapy for ADHD treatment
Neurofeedback Therapy

Using Neurofeedback Therapy for ADHD

When most people are asked about treatment for attention-deficit/hyperactivity disorder, they probably first think about medications such as Adderall and Ritalin. While prescription medication can

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Man who uses TMS for OCD
Transcranial Magnetic Stimulation

TMS for OCD: How does it Work?

TMS therapy was originally used to treat people whose lives had been disrupted by symptoms of major depressive disorder. In the years since this technique

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