Each followup talk is essentially treated as an enabling session where you can further explain your current problems and together with your counselor you deep dive into any issues you are facing. You might feel a bit apprehensive about your therapist’s reaction to some of the information you want to divulge but rest assured you will not be judged or criticized. Besides, all information that you do share with her, including any deep, dark secrets, will be kept in the strictest of confidentiality. For the therapy to works its magic you must do it justice from day one onwards by allowing for an honest discussion with your therapist.