Mental Health Services in Los Angeles, California

Conscious Health
& Wellness

Conscious Health is a new-age outpatient mental health center that treats various mental health disorders with unique types of treatment.

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ABOUT US

Conscious Health & Wellness

There’s no shortage of mental health clinics. But where do you go when the treatment you’re used to receiving isn’t working? Or, what if you need something extra to help treat your mental health conditions? Conscious Health, led by our Medical Director, Dr. Brad Zehring offers a variety of unique services such as ketamine, TMS and other holistic therapies.

Depression Treatment

Most individuals dealing with depression find relief through a combination of medication and psychotherapy. Your main healthcare provider or a psychiatrist can prescribe medications to alleviate your symptoms. Nevertheless, for many individuals experiencing depression, consulting with a psychiatrist, psychologist, or another mental health specialist can also be beneficial.

In cases of severe depression, it may be necessary to consider a hospitalization or participation in an outpatient treatment program until there is an improvement in your symptoms.

Advantages of Depression Treatment

Treating depression boasts multiple benefits, making it a valuable therapeutic option.

Better Sleep: Depression can disrupt your sleep patterns, either by making it difficult to fall asleep or causing you to wake up prematurely, leaving you feeling fatigued the following day. Importantly, insufficient sleep can exacerbate the severity of depression. Treating depression can lead to better sleep quality.
Pain Relief: Treating your depression can improve your emotional well-being and may reduce physical pain, as depression can intensify discomfort. Studies have shown that individuals with conditions like arthritis and migraines may experience more severe pain and disability when dealing with depression, highlighting the potential benefits of seeking treatment.
Improved Health: Treating depression may lower the risk of future serious illnesses, as it can negatively impact your physical health. For instance, a study found that depressed women had double the risk of sudden cardiac death compared to non-depressed women, highlighting the potential benefits of treatment
Better Performance at Work: Systemic therapy is based on the assumption that relationships between people, especially those within the family, play an important role in the development and treatment of depression

What To Expect

First Session

The initial counseling session aims to establish a comfortable rapport and focuses on discussing the reasons for seeking therapy, any specific issues, and potential symptoms requiring treatment. Sharing background, qualifications, family, and relationship information helps the therapist gain a comprehensive understanding to develop a holistic treatment plan, emphasizing the importance of open communication from the outset.

Subsequent Sessions

Each followup talk is essentially treated as an enabling session where you can further explain your current problems and together with your counselor you deep dive into any issues you are facing. You might feel a bit apprehensive about your therapist’s reaction to some of the information you want to divulge but rest assured you will not be judged or criticized. Besides, all information that you do share with her, including any deep, dark secrets, will be kept in the strictest of confidentiality. For the therapy to works its magic you must do it justice from day one onwards by allowing for an honest discussion with your therapist.

Length of Stay

The duration of counseling sessions is flexible and personalized to your specific needs. Whether it’s a single conversation for guidance during a life transition or multiple sessions for addressing deeper issues, the session length is determined by the nature of your mental, emotional, or spiritual healing requirements.