CBT Therapy in Los Angeles
CBT therapy in Los Angeles at Conscious Health is an invaluable tool in treating a wide range of mental health disorders, including depression, anxiety, PTSD, OCD, and acute stress disorder. Depending on the severity of one’s symptoms, some people may only require CBT, while others can require a combination of other therapies and treatments.
Table of Contents
What Is CBT Therapy and How Does It Work?
CBT (cognitive behavioral therapy) is a goal-oriented, structured type of talk therapy that focuses on how our thoughts, behaviors, and feelings are interconnected. It explores how unhelpful thought patterns and behaviors contribute to psychological distress and symptoms. By identifying these negative thoughts and behaviors and replacing them with positive ones, people can experience marked improvements in their mental well-being.
Mental Health Conditions CBT Can Address
Anxiety
Depression
PTSD
ADHD
OCD
Brief History and Evidence-Based Support
CBT has its roots in cognitive therapy, which Aaron Beck developed in the 1960s as a way to help people challenge and change maladaptive thought patterns as part of the treatment for depressive disorders. Behavioral techniques were integrated into cognitive therapy later on, as the therapy was starting to be used to treat all types of mental health disorders, including anxiety and OCD.
Today, CBT is the most widely used form of evidence-based therapy, which is supported by thousands of studies showing its effectiveness in treating mental health and substance use disorders in children, adolescents, and adults. These studies also show that CBT can be as effective as or even more effective than other forms of psychotherapy and medication, while providing significant improvements in one’s overall quality of life and daily functioning.
How CBT Sessions Are Structured
CBT sessions generally last an hour and are structured with a clear agenda and focus on achieving specific goals during the session. During initial sessions, the client and therapist work together to help identify problems, areas of focus, and strategies for future sessions. Progress in achieving one’s goals is monitored at each session, and any adjustments are made as needed.
Common Thought-Behavior Cycles
CBT therapy can be used to help treat various mental health disorders, including:
- Depression
- Anxiety disorders
- PTDS
- OCD
- Panic Attacks
- Social anxiety disorders
- Phobias
- Bipolar disorder
- Substance use disorders
It can also be used to help treat other conditions, such as:
- Burnout
- Stress
- Insomnia
- Negative self-talk
- Perfectionism
- Anger management
- Relationship problems
- Self-esteem issues
- Negative behavioral patterns
What Can CBT Therapy in Los Angeles Help With?
CBT vs. Other Types of Talk Therapy
CBT is just one type of talk therapy, but different from other types in several ways:
- Focus: CBT focuses on the thought-behavior cycle and the interconnectedness of our thoughts, emotions, and behaviors. Other talk therapies may focus on past experiences, motivations, and emotional processing.
- Structure: CBT is goal-oriented and more structured than other talk therapies, which can be less structured and more open-ended. CBT sessions also focus on specific goals, whereas other talk therapy sessions may not have a set focus.
- Techniques: CBT uses behavioral activation, cognitive restructuring, and exposure therapy techniques. Other therapies may use reflective listening, open-ended questions, and examine how past behaviors influence present behaviors.
CBT vs. DBT
While CBT focuses on helping people understand how their thoughts, emotions, and behaviors are interconnected, DBT focuses on helping people accept themselves while learning to change their lives and regulate their emotions. DBT (dialectical behavior therapy) uses the key principles of CBT and expands upon them to address distress tolerance, acceptance, and emotional regulation. DBT is also more structured with specific techniques and skills taught during sessions.
Deciding whether CBT is a right for you depends on your specific mental health disorder, issues, and concerns. Some questions you can ask yourself to help you decide are:
- Are your issues and concerns related to your thoughts, emotions, or behaviors?
- Are you willing to collaborate with your therapists and identify treatment goals and objectives?
- Do you want a structured treatment approach with clear goals?
- Are you open to exploring your thoughts, emotions, and behaviors?
- Are you more concerned about your current challenges and issues?
CBT can also be a good fit when you have more complex mental health issues as part of a comprehensive treatment plan that incorporates other evidence-based and holistic modalities alongside CBT.
Is CBT a Right Fit for You?
Why Choose Conscious Health Center for CBT Therapy in Los Angeles
Some of the reasons to consider Conscious Health Center for CBT therapy in Los Angeles include:
- Holistic and integrative approach that combines CBT with other treatments, like TMS, neurofeedback, ketamine therapy, and EMBP
- Patient-centric approach that emphasizes whole-person healing while addressing the mind-body-spirit connection
- Promoting lasting change by uncovering root causes and addressing them
- Developing effective coping skills and techniques
- Personalized treatment and care plans
- We are at the forefront of mental health treatment with access to innovative therapies
- On-site expert clinician trained in CBT (Ian Howard)
- Virtual and in-person CBT sessions
- In-network with most major insurances
- Supportive and compassionate environment
- Ideal location in LA’s Larchmont neighborhood, close to downtown, Beverly Hills, Hollywood, West Hollywood, Glendale, and Inglewood
Take the first steps to reclaim your mental well-being by starting CBT therapy in Los Angeles at Conscious Health. Our experienced team is dedicated to helping guide you in overcoming your mental health condition using evidence-based and holistic modalities for comprehensive care that is tailored to your specific needs. We offer a free consultation and can verify your coverage benefits with your insurance provider. Contact us now to schedule your initial consultation.
Frequently Asked Questions
Most insurance plans usually cover CBT therapy as part of your mental health covered services. However, coverage details vary between polices, providers, and plans. You can verify your insurance online to determine your coverage eligibility or contact us directly for further assistance.
The number of CBT sessions you will need depends on these factors:
- Severity and type of mental health condition
- Individual response to treatment
- Your treatment goals and objectives
- Whether you have co-occurring conditions
Generally, the number of sessions can range from as few as five sessions to up to 20 sessions, with 12 sessions being average for most people. However, some people may require more sessions based on their specific needs.
A generalized breakdown of what happens in a CBT session is as follows:
- You will review how well you applied skills and techniques you learned outside of therapy since your last session.
- Next, the goal or objective for the session will be reviewed to ensure it is the one you still want to focus on.
- Then, you will identify any negative thoughts, emotions, and behaviors related to the session goal or objective.
- Your therapist will help you challenge your negative thoughts, emotions, and behaviors and help you consider alternative perspectives.
- Next, they will help you learn appropriate techniques and skills to manage negative thoughts and emotions.
- Your therapist will remind you to practice the new skills and techniques outside of therapy. They will also assign “homework,” such as journaling or practicing mindfulness and meditation techniques.
- The session ends with a brief review of what was accomplished, the new skills and techniques you learned, and any “homework” you need to do before your next session.
We offer telehealth mental health treatment services, including CBT therapy in Los Angeles.
You can combine CBT with medication or other treatments and therapies as part of a well-rounded, personalized, and comprehensive treatment and care plan.
Learn More
Concierge Service
A better you
Begin
Your
Journey.
Day-to-day encounters and social pressures can sometimes take a toll on anyone’s mental health. Our team at Conscious Health & Wellness Center recognizes the significance of offering specialized care for those facing challenges to their mental well-being.
Request a confidential call back by filling out this form.
Request a Confidential Callback
While you’re waiting for one of our team members to reach out to you, take a look through our website and familiarize yourself with Conscious Health, our mental health services and what we treat here in Los Angeles, California.
